Are you a high-achieving woman struggling with constant anxiety, self-doubt, and the pressure to perform?   Do you feel like you're going...

As ambitious professionals, we're driven to achieve, to lead, and to make an impact. Yet, beneath the surface, many grapple with a silent...

Let me explain how parts work with in YOU, and how to work with and understand them.. so you can be your connected Self ❤️ In IFS...

Trauma can feel like a heavy weight you carry around every day. It affects your thoughts, emotions, and relationships. You might find...

When you feel stuck in anxiety, trauma, or relationship struggles, it can seem like no solution fits quite right. You might have tried...

Somatic therapy is not just talk therapy. It’s an embodied experience. You’ll learn to tune into your body’s sensations, notice where you...

If you’ve ever felt stuck in a loop of anxiety, trauma, or relationship struggles, you’re not alone. Finding a path to healing can feel...

Operating from the Shadow side… Your blind spot keeping you stuck And can look like this Overthinking instead of acting – They keep...

Imagine if you could unlock a hidden part of your mind that controls 95% of your life. According to Dr. Bruce Lipton, a cell biologist...

You’re not here to react to life.  You're here to create your life path!  To Be bold, courageous, adventurous, what holding you Back? You...

What Clients Say About Ashley Howitt owner of Somatics-Embodied RTT® Clinical Hypnotherapy & NLP-IFS, and Somatic Counseling   Deep...

Trauma can have a profound and lasting impact on our nervous system. When we experience a traumatic event, our body’s natural “fight or...

When life feels overwhelming, and anxiety or trauma weighs you down, it’s easy to feel stuck. You might have tried talking therapies or...

The Meaning of Pain: Understanding Your Upper-Middle Back ❤️‍🩹 The upper-middle back is the area between your shoulder blades. It's...

Fight, Flight, Freeze, or Fawn responses Traumatic event disrupts your nervous system, triggering intense emotions of anger, anxiety,...

There’s a moment – sometimes it hits you like a quiet whisper, other times it’s a disruptive earthquake – when you realize your life hasn't been entirely your own. You start to see the faint outlines of invisible rules, lines you never consciously agreed to follow, yet have dictated so much of your journey. Think about it. Have you ever felt compelled by an unspoken "should"?  Perhaps it's the relentless need to earn love by constantly pleasing others, leaving you drained and

Somatics-Embodied RTT® Clinical Hypnotherapy & NLP-IFS, and Somatic Counseling   This program is designed for professionals ready to...

All the difernent parts of YOU! This session is designed for those seeking rapid change, releasing limiting beliefs and initiating...

Are you tired of feeling held back by anxiety, negative relationship patterns, or the lingering effects of past experiences? In today's...

Anxiety can affect individuals on multiple levels:  Emotional Impact: Feelings of worry, dread, or apprehension:   This is the core...