4-Week Nervous System Reset!

Somatic~Hypnotherapy for Anxiety & Self-Trust

​

If you’ve been feeling anxious, stuck in overthinking cycles, or weighed down by self-doubt

4-Week Nervous System Reset is designed to release the root cause of anxiety, recalibrate your nervous system, and restore self-trust

 

A Journey of Reclaiming Yourself!​

This isn’t about managing anxiety it’s about resolving what created it

We unwind protective patterns that once helped you cope but now create tension, inner conflict, or self-sabotage.

Over 4 weeks, your mind and body learn to feel safe again, naturally stepping into clarity, confidence, emotional ease, and inner peace

 

Who This Is For  

This reset is for you if you experience:

​

• Overthinking or inner-critic spirals

• Imposter syndrome or fear of judgment

• Feeling “not enough” despite external success

• Emotional tension or nervous system overload

• Self-sabotage, difficulty trusting yourself, internal conflict

 

Embodied change at the nervous system and subconscious level

creating lasting transformation that fully integrates into your system

 

What You’ll Experience & Achieve

• Immediate and progressive relief from anxiety and stress

• Calm, grounded presence in daily life

• Deep nervous system regulation for emotional stability

• Rebuilt self-trust and confidence

• Restored embodied balance in your body and emotions

​​

Evidence-science-backed modalities:

• Somatic-Hypnotherapy: Access the subconscious and nervous system to release stuck patterns in the body

• Internal Family Systems & Parts Work: Heal internal conflicts and soften the inner critic

• NLP & Visualization: Restructure limiting beliefs and support confident thinking

• Personalized Hypnosis Recordings: Reframe-reprogram the subconscious mind lasting change

 

4-Week Process

Week 1: Intake & Discovery (60 min)

• Deep exploration of personal history, subconscious patterns, and nervous system triggers

• Identify limiting beliefs and body-held blocks

10-minute Preparation Recording introduces your subconscious to the upcoming hypnotherapy work, creating a sense of safety and ease for your first session​

 

Week 2: Hypnotherapy Immersion (2–3 hours)

• Targeted work addressing root beliefs, body-held patterns, and subconscious blocks

• Blend of Somatic Hypnotherapy, NLP, IFS, and performance psychology

• Immediate embodied recalibration

 

Weeks 3–4 — Integration Check-In Video Calls (30 min each)

• Review and reflect on internal shifts

• Support nervous system integration and reinforce recalibration

 

Each session anchors real, embodied change, helping you notice, feel, and integrate your transformation

​

Why the 4-Week Reset Works

The 4-week structure gives your system time to fully integrate these shifts

Focusing on 2–3 intensive sessions ensures old patterns are released, new ways of being are embedded, and lasting change is achieved.

This process clears subconscious blocks, anxious patterns, and body-held tension so your natural clarity, confidence, and self-trust can emerge.

It’s not temporary relief — it’s a reset of your internal operating system, creating a foundation for long-term growth, presence, and thriving.

​

​

Format: The program is available online or in-person.

Hypnotherapy sessions are equally effective online as your eyes are closed, so earbuds are all you need for focus.

 

Investment: $800

Optional: 4 weekly installments of $200

​​​​

You’ll release the core patterns that fuel anxiety, self-doubt, emotional suppression, and overthinking, and reconnect with a calmer, more empowered version of yourself.

 

​​​Book a free Discovery call with me! 

​​​​​​​​​​​​​​​​