Therapy: CBT, NLP & Counseling – What is the difference?
Sometimes life is difficult. And we need help from a professional healer or therapist. How do we choose the right type of healing or...
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Somatics Embodied Therapy
- Jan 19
- 1 min
Make 2023 a year of positive change within yourself!
Somatics Embodied Therapy Works through the science of Neuroplasticity and combines the most effective and beneficial principles of...
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Somatics Embodied Therapy
- Dec 14, 2022
- 1 min
Six signs that prove that you are an empath RTT®
There are plenty of kind and sensitive people in the world. You might be an empath if you feel other people's emotions like they are your...
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Somatics Embodied Therapy
- Oct 28, 2022
- 4 min
Understanding Your parts in more detail. IFS Internal Family Systems Parts work
IFS Internal Family Systems Parts work is based on two key ideas: that everyone has parts, and that everyone has a Self. What are the IFS...
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Somatics Embodied Therapy
- Jul 21, 2022
- 1 min
Be a Conscious Creator of your Reality
When you become a conscious creator, you will no longer feel like you are a victim of your circumstances and you will instead feel...
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Somatics Embodied Therapy
- Jul 21, 2022
- 1 min
Do you Know what you want?
Asking for what you really want in your life, making those dreams become your reality What holds you back from getting what you want, and...
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Somatics Embodied Therapy
- Jul 21, 2022
- 1 min
What do you understand about your own bright light energy?
Interesting We are all broken and that is how the light gets in.. By the famous author Ernest Hemingway. It is impossible to avoid all...
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Somatics Embodied Therapy
- Jul 21, 2022
- 1 min
What inspires and motivates you?
I love this, I have traveled through madness to find me. Life is a journey, and depending on your perspective, and how you handle that...
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Somatics Embodied Therapy
- Jul 21, 2022
- 1 min
What inspires and motivates you
I saw this image and what it said, it made me think, about how that made me feel. I am a strong woman, I am proud of my inner strength....
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Somatics Embodied Therapy
- Apr 20, 2022
- 1 min
Freedom to be your authentic happy self
Creating more peace and love within Yourself It doesn't need to be complicated to figure this out, and heal yourself. 1) How your mind...
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Somatics Embodied Therapy
- Jan 16, 2022
- 2 min
Stories people tell about themselves are actually a lie, and a cause of Depression/Anxiety/Addiction
People suffering with the feelings of depression, anxiety, that can then lead to addictions. Addictions are running their lives and...
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Somatics Embodied Therapy
- Jan 7, 2022
- 2 min
Why Do I Feel This Way? Depressed, anxious, angry, or emotional unstable
Are you suffering under a dark cloud? • Is upheaval your daily experience? • Do you find yourself being triggered by little things that...
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Somatics Embodied Therapy
- Jan 6, 2022
- 1 min
What exactly is Rapid Transformational Therapy?
It works through the science of neuroplasticity and combines the most effective and beneficial principles of Hypnotherapy, NLP...
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Somatics Embodied Therapy
- Dec 27, 2021
- 5 min
What Role Do You Play In Your Family System?
Here are the 5 most common roles in family systems. Which one are you? We all have specific roles that we play in our family of origin—...
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Somatics Embodied Therapy
- Nov 9, 2021
- 2 min
What is RTT - Rapid Transformational Therapy~Hypnotherapy
What is RTT - Rapid Transformational Therapy~Hypnotherapy It's a very safe and relaxing process that will allow you to access your...
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Somatics Embodied Therapy
- Oct 26, 2021
- 4 min
What is NLP - Neuro-Linguistic Programming. How dose it work in therapy?
Short for neuro-linguistic programming, NLP Therapy has been around since the 1970s. Over the decades, many have benefited from changed...
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Somatics Embodied Therapy
- Oct 25, 2021
- 2 min
Denying your feelings is not only unhealthy for the mind and body -- it may also rob you of valuable
Dealing with powerful emotions can be challenging, especially when we are going through chaotic, sad, or cruel experiences in our lives....
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Somatics Embodied Therapy
- Jul 28, 2021
- 2 min
The mind and Body ~ How to heal an Injury in your body
I recently injured my knee and it really put me out.. After the year and half of Covid shut down, gyms opened and closed again for long...
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Somatics Embodied Therapy
- Jul 16, 2021
- 1 min
Do you suffer from ADD, do you find it hard to focus?
I feel we all have had a bit of a struggle focusing after the last year and a half in covid. The feeling like groundhog day, every day is...
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Somatics Embodied Therapy
- Jul 12, 2021
- 1 min
What makes you feel Good!
I find that when I am physically active, and more so when I am out doors, I feel good about my self. How about you! What makes you feel...
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