Healing Attachment Wounds in Relationships: Supporting Both Anxious + Avoidant Partners Childhood experiences with absent or emotionally unavailable parents can leave deep emotional imprints. Mother and father wounds often shape how we attach to others, influencing our patterns in adult relationships. Mother Wounds: Occur when a mother provides care but not consistent emotional support Can include criticism, emotional unavailability, or lack of empathy May lead to shame, low

Relationship Reboot Repair: A Path Back To Connection Relationship counseling for couples navigating anxious and avoidant attachment, emotional disconnection, and recurring conflict. When relationships begin to feel confusing, distant, or emotionally exhausting, many couples quietly wonder what went wrong. You may still love each other, but something feels off. One partner may crave more closeness, reassurance, or communication, while the other needs space, quiet, or time to

When relationships hit rough patches, it can feel overwhelming, like you’re stuck in the same arguments, emotional distance, or confusion with no clear way forward. You may be asking yourself: Is this normal? Can we fix this? The short answer is yes, many couples go through this, and healing is  possible. That’s why I created Relationship Reboot Repair . This is a supportive, step-by-step relationship counseling experience designed to help couples pause, reset unhealthy patte

When relationships hit rough patches, it’s easy to feel lost or overwhelmed. You might wonder if things will ever get better or if the distance between you and your partner will only grow. I’ve been there, and I know how painful it can be. But here’s the truth: strengthening your bond is possible . You don’t have to navigate this alone. Relationship improvement therapy offers a path to healing, understanding, and renewed connection, with an outline for growth. Let’s explore h

Reconnect, Heal, and Strengthen Your Relationship When relationships hit rough patches, it’s easy to feel stuck, overwhelmed, or even hopeless. But what if you could understand each other better, and build a stronger foundation? The Relationship Reboot: From Conflict to Connection Rediscover the connection that brought you together in the first place. What Is The Relationship Reboot — From Conflict to Connection? Relationship improvement therapy is a structured process where

The Vagus Nerve and Supporting the Nervous System The vagus nerve is one of the most fascinating parts of the body. It travels from the brain, down the neck, into the chest, and all the way through the gut, touching the heart, lungs, stomach, liver, and intestines. It is the main communication highway between the brain and the body, constantly sending messages about safety, stress, and regulation. In my work as a hypnotherapist , I’ve seen how powerful the vagus nerve is wh

Much of personal growth focuses on awareness noticing patterns in our thoughts, emotions, and behaviors. But there is another layer of these patterns that often goes unseen. They live in the body. The tight shoulders.The shallow breath.The heaviness in the chest.The unsettled feeling in the stomach when certain topics arise. These responses are not flaws or failures. They are nervous system responses  learned adaptations formed during moments when your system was trying to ke

How Virtual Couples Therapy Can Help You Repair, Rebuild, and Reconnect When relationships hit a rough patch, it’s easy to feel stuck. You want to repair what’s broken, but you’re not sure where to begin or how to have the conversations without things spiraling into conflict. This is where virtual couples therapy  can be deeply transformative. With the right guidance, couples can move from disconnection and resentment to trust, intimacy, and genuine understanding all from the

My clients don’t come to me for surface-level change — they come for subconscious transformation that elevates every part of their life. With a 93% client-reported success rate , the results speak for themselves. Here’s one client’s experience, shared in their exact words: “I was struggling with feelings of stagnation and anxiety, as well as challenging, guilt-driven family dynamics. After our session, I started showing up differently in my life, often without even realizing

When life throws you off balance, the old wounds can re acure as they run deep. Trauma is not just an event in the past, it lives in your body, your mind, and your relationships. You might feel stuck in anxiety, self-doubt, or patterns that keep repeating. What if there was a way to heal that goes beyond just talking? A way that honors your whole self - body, mind, and spirit? That’s where trauma integration therapy comes in. Understanding Trauma Integration Therapy You may h

Healing from trauma is a journey. It’s not a straight path, and it’s not the same for everyone. You might feel overwhelmed by the options out there. How do you know which path will truly help you? I’ve been there, and I want to share what I’ve learned about choosing the right trauma healing program for you or your relationship. You deserve a program that meets your unique needs. One that helps you break free from anxiety, self-doubt, and the patterns that hold you back. Let’s

The Inner Peace Reset!​ This journey is for those who are ready to finally break free from emotional, mental, and body-held patterns — and step into calm confidence, grounded self-worth, and authentic personal power ​ Who This Is For Live in cycles of overthinking or self-criticism Struggle with anxiety, imposter syndrome, or fear of judgment Feel “not enough,” even while achieving Experience self-sabotage or difficulty trusting yourself Hold stress in your body or stay stuc

If you’ve ever felt stuck in a cycle of anxiety, trauma, or relationship struggles, you’re not alone. Healing can feel overwhelming, especially when traditional talk therapy doesn’t quite reach the core of your pain. That’s where somatic therapy steps in. It’s a powerful approach that helps you reconnect with your body, release stored tension, and find peace from within. In the Bay Area, you have access to some of the best somatic therapy options designed to support your jour

If you’ve ever felt stuck in a cycle of anxiety, trauma, or relationship struggles, you’re not alone. Many people find that traditional talk therapy doesn’t fully address the deep-rooted sensations and emotions held in the body. That’s where somatic therapy comes in. It’s a powerful approach that helps you reconnect with your body to heal emotional wounds and regain balance. Today, I want to share what I’ve learned about somatic therapy services in San Francisco and how somat

Understanding Anxiety and Its Roots Most people are taught to push through anxiety. But what if the real solution isn’t about pushing at all? What if it’s about understanding and healing? Somatics-Embodied work is rooted in the science of neuroplasticity and the power of the subconscious mind. This approach combines RTT® Clinical Hypnotherapy, NLP-IFS, and Somatic Counselling . It goes deeper than mere mindset changes; it transforms the underlying patterns that contribute t

Finding the right support can feel like a daunting task. You might wonder, Where do I even start? or How do I know which service will truly help me? I’ve been there, and I want to share what I’ve learned about finding local trauma healing services that can make a real difference. Healing from trauma is not just about talking through your past. It’s about reconnecting with your body, your emotions, and your authentic self. It’s about breaking free from the chains of anxiety

Mental wellness is something we all strive for, yet it often feels just out of reach. Anxiety, trauma, and relationship struggles can weigh heavily on your mind and heart. What if there was a way to break free from these chains quickly and effectively? That’s where RTT therapy comes in. I want to share with you how this powerful approach can transform your mental wellness and help you reclaim your life. What Is RTT Therapy Explained? Rapid Transformational Therapy (RTT) is a

The Power of Prioritizing You! Prioritizing yourself isn't selfish; it's a fundamental requirement for sustainable success and genuine...

The Mother Wound The mother wound occurs when a mother offers her child physical but not emotional support. A mother may feed, bathe, and provide practical care, but may not offer the nurturing attention, safety, and warmth that a child needs to feel truly secure and loved. As the child grows into adolescence, the mother may become more critical and less empathic toward the child’s emotions and needs. The mother wound is similar to the father wound in that both arise from neg

Your Fast Track from Imposter Syndrome to Unconditional Authority Are you a high-performing tech professional constantly battling deadlines? Do you feel overwhelmed by your workload and struggle with self-doubt? Are you making critical errors that jeopardize your reputation? You might be working longer hours, yet seeing your productivity plummet. Meanwhile, your relationships may be slipping away. Does success feel like it has come at too high a personal cost? Having worked i