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A Client Reflection on Somatics-Embodied Hypnotherapy!

When people come to somatic and embodied hypnotherapy, they’re often looking for more than symptom relief. They want clarity. Peace. A way to finally move forward without feeling held back by the past.


One recent client came to Ashley Howitt after being referred by a close friend. From the very beginning of their work together, she shared that she felt seen, heard, and understood, while also appreciating how quickly Ashley was able to help her navigate to the heart of what was really going on beneath the surface.



During the hypnotherapy sessions, she described the experience as

“a journey through my milestones, unlocking moments so I could process them as a new person, as an adult.” 

Guided by Ashley, the work allowed her to safely revisit and reprocess past experiences in a way that felt grounded, embodied, and deeply supportive.


Between sessions, she continued her healing through personalized recordings and meditations created by Ashley to align with her life, needs, and nervous system, supporting ongoing integration and growth.


Within weeks, she noticed meaningful shifts:

  • Feeling more comfortable in her own company

  • Less self-judgment and comparison

  • Greater self-acceptance and emotional resilience

  • Increased patience and understanding toward herself and others


After about a month, she reported feeling more peaceful and self-reassured.

Even assessments from her regular therapist reflected the change, her anxiety and depression scores were notably low.

What stood out most was how this work complemented her other therapeutic supports; as she shared, the hypnotherapy with Ashley “reigned all of it in and gave it direction.”


Her reflection ended with something powerful:

“I just feel ready to get on with my life now, and make changes I’ve been wanting to make for a long time.”


That sense of readiness, grounded, confident, and embodied, is at the heart of Somatic- Embodied Hypnotherapy. As Ashley Howitt’s work demonstrates, this approach isn’t about fixing yourself; it’s about reconnecting with who you already are and allowing your nervous system, mind, and body to move together toward the life you’re ready to live!


Lets have a 30 min Free Discovery call


Best to you,

Ashley 

‪Google: (415) 634-7481‬

Somatics-EmbodiedRTT® Clinical Hypnotherapy & NLP-IFS, and Somatic Counseling 

Rewiring Mindset: Conquer Anxiety-Self-Sabotage.

The Answer to Freedom is Inside of You!

 
 
 

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