Welcome to Weekly Somatic-Nervous System Support Group:

A steady, grounded weekly space to support, guide, learn, and release together ❤️

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• When: Weekly on Tuesdays at 6:00 PM PST

• Format: 60-minute live virtual session integrating somatic tools, nervous system regulation, and grounded presence.

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In every session, you will learn and practice tangible somatic techniques to help you better understand and manage your symptoms.

 

Focus: Navigating chronic fight-or-flight, working with survival patterns held in the physical body, and slowly reclaiming personal sovereignty at your own pace.

 

This group is designed to offer a supportive container where you can step away from endless mental processing, and learn practical ways to care for your nervous system week by week.

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If you feel called to join this weekly anchor of peace and stability, please let me know if you can attend, and I will send you the Zoom link.

 

Warmly,

Ashley Howitt

Specialist in Nervous System Recalibration

Founder, Somatics-Embodied

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