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The 3-Week Somatic & Nervous System Reset!

If you have spent years "performing" confidence while living in a state of high alert, you know the exhaustion of survival mode. I know this terrain because I have navigated it myself.


I understand what it feels like when body-held trauma and chronic stress dominate every thought and decision.


True change isn’t about managing anxiety; it is about resolving the root cause through Somatic Repatterning. This is not about being "fixed" it is about returning to the person you are when you aren’t fighting your own biology.


The Science of Somatic & Subconscious Change

We utilize Neuroplasticity and Nervous System Regulation to interrupt conditioned stress responses. By focusing on body-based healing, we reinforce new pathways rooted in clarity.


Clinical hypnotherapy has a documented 93% success rate, providing a science-backed framework for those who value efficiency and permanent results.



To shift patterns at both the mental and physiological levels, I combine four evidence-based modalities:

  • Somatic Hypnotherapy: Clears body-held subconscious patterns and physical blockages.

  • Internal Family Systems (IFS): Resolves internal conflict and softens the inner critic.

  • Somatic Bodywork & NLP: Uses Somatic Experiencing principles to repattern limiting beliefs and release stored tension.

  • Personalized Hypnosis Audio: Reinforces neuro-somatic change between our sessions.


The 3-Week Reset: Precision, Somatics & Integration

My new program is a structured 3-week Nervous System Reset designed for immediate results. Over time, survival patterns settle into the tissues like weeds in a garden, tightening the chest and bracing the belly.


This reset uses somatic bodywork and hypnotherapy to gently clear those weeds, allowing your nervous system to soften.

  • Session 1 | The Breakthrough: Interrupts core patterns and creates immediate mental clarity.

  • Session 2 | Somatic & Emotional Integration: This is where we clear body-held blocks. As your mind resists change, we work with that resistance to ensure the shift is fully integrated and embodied in your daily life.


Why Two Cycles for Long-Term Recalibration?

To establish a lasting baseline of safety, it is necessary to complete two full cycles of this reset over 2–3 months.

Each cycle builds on the last, allowing for deep somatic integration. This ensures your transition out of survival mode is safe, sustainable, and permanent. in

Throughout the Hypnosis process, you remain aware, in control, and present.


Designed for professionals who value efficiency and meaningful internal rapid change!


Investment & Commitment

This work is for professionals ready to move beyond survival-based nervous system patterns and reconnect with a deeper sense of self-trust.


  • Program Investment: $1,000 (Installment plans: $300 Intake | $400 Immersion | $300 Integration).


Your Guide: Ashley Howitt

I have spent over 15 years specializing in Nervous System Recalibration and Somatic-Hypnotherapy.

I know this terrain because I have navigated it myself. I spent years in a state of high alert, where my body didn’t just react to the world, it dominated my life.

My role is to hold the space while you recalibrate. My approach is calm, focused, and deeply respectful of your pace. I am here to help you move beyond survival patterns and reconnect with the person you are when you aren’t fighting yourself ❤️



Explore whether this work is the right fit for you. Book a discovery call


Ashley Howitt

Somatics-Embodied

RTT® Clinical Hypnotherapy & NLP-IFS, and Somatic Counseling 

Specialist in Nervous System Recalibration & Somatic-Hypnotherapy

The Answer to Freedom is Inside of You!

 
 
 

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