Discovering Calm: A Journey Through Somatics-Embodied Healing

Understanding Anxiety and Its Roots

Most people are taught to push through anxiety. But what if the real solution isn’t about pushing at all? What if it’s about understanding and healing?

Somatics-Embodied work is rooted in the science of neuroplasticity and the power of the subconscious mind. This approach combines RTT® Clinical Hypnotherapy, NLP-IFS, and Somatic Counselling. It goes deeper than mere mindset changes; it transforms the underlying patterns that contribute to anxiety.

This isn’t about forcing yourself to feel calm. It’s about dismantling the beliefs that created the anxiety in the first place.

The Importance of Safety in Healing

It’s crucial to teach your nervous system what safety feels like again. When your mind and body are aligned, grounded, and regulated, you can begin to heal.

The parts of you that overperform, shut down, or remain vigilant aren’t “problems.” They were created to protect you. However, over time, these protective mechanisms can lead to anxiety, inner conflict, and self-sabotage.

These protective parts often carry old pain, trauma, or outdated beliefs. They need to release what they’ve been holding, which has been holding you back.

Somatics-Embodied

RTT® Clinical Hypnotherapy & NLP-IFS, and Somatic Counseling

Evidence-science-backed modalities:

RTT® HypnotherapyReleases the origin of old beliefs and rewires them at the subconscious level.

IFS (Parts Work)Softens the inner critic, overachiever, protector, and wounded parts that keep you stuck.

Somatic IntegrationFrees tension stored in the body, allowing your system to feel safe again.

NLP ToolsShift mental patterns and strengthen confident, aligned thinking.

With a 93% success rate, hypnotherapy creates real and lasting transformation by addressing the root causes rather than just the symptoms.

A Personal Journey of Reclaiming Yourself

If you’re curious about hypnotherapy or somatic healing, this work is ultimately a journey of reclaiming yourself.

Who This Is For

• Live in cycles of overthinking or self-criticism

• Struggle with anxiety, imposter syndrome, or fear of judgment

• Feel “not enough,” even while achieving

• Experience self-sabotage or difficulty trusting yourself

• Hold stress in your body or stay stuck in survival mode

• Crave emotional relief, inner calm, and lasting confidence​

Why This Works!

Your mind operates from subconscious patterns formed years ago.

• Your thoughts shape your beliefs.Your beliefs shape your behaviors.Your behaviors shape your entire life.

• Your sense of safety, worth, and possibility

This immersion helps you rewire the root cause, not just manage the symptoms.

What You Will Experience in 3 Sessions!

You’ll release the core patterns that fuel anxiety, self-doubt, emotional suppression, and overthinking — and reconnect with a calmer, more empowered version of yourself.

You will shift from:

• Self-Doubt → Self-Trust

• Overthinking → Mental Clarity

• Anxiety → Inner Peace & Regulation

• Inner Critic → Compassionate Self-Leadership

• Emotional Suppression → Somatic Relief & Freedom

• Survival Mode → Grounded, Confident Presence

A Journey of Reclaiming Yourself!

This work isn’t about managing anxiety…It’s about resolving what created it.

Together, we unwind the protective patterns that once helped you cope — but now create inner conflict, tension, or self-sabotage.

As your mind and body learn to feel safe again, you naturally step into clarity, confidence, emotional ease, and inner peace.

4-week cycles (recommended 2 to 3 sessions), giving your system the time and space it needs to create complete integration for  lasting transformation.

Take the First Step Towards Healing!

If you're ready to explore hypnotherapy, I encourage you to reach out!

The journey to reclaiming your authentic self is waiting for you.

Ashley Howitt

Google: (415) 634-7481

somaticsembodied@gmail.com

Let's have a free discovery call

https://www.somaticsembodied.com/about-5-1