We are born equipped to experience a complex array of feelings and emotions. If you feel uncomfortable confronting Your own emotions. Numbing ourselves to what we truly feel. It’s easier to suppress our emotions than to deal with them, turning to pleasures such as alcohol, food, sugar, shopping, and too much social media, and TV distraction to feel better, BUT it's only temporary….. :( We may even numb our hearts. While it’s normal to temporarily seek distractions as a means of coping with intense emotions and feelings, numbing yourself prevents you from confronting your real feelings and issues. When you are numb, there might be no pain, but there also can be no joy or healing. The activities that numb you may seem harmless or pleasurable, numbing yourself so that you don’t have to feel intense emotions and feelings. When you sense that you are engaging in a Disacosociation PDTS or addictive behaviors. Stop and ask yourself why. Examining the feelings that drive you to do this self-destructive behavior Ask yourself what is triggering you. Traumas and suppressed pain will emerge to the forefront of your conscious mind. To heal them you need to engage your subconscious mind. To be able to access and work through the intense emotions, painful memories, and negative beliefs. Let me help you unravel your issues with intense emotions, painful memories, and negative beliefs. Together with courage and grace, allow deep healing, and let GO of the burdens and grief, you are holding inside of you. keeping you stuck in negative looping thoughts, and outdated beliefs that no longer serve you. Somatics-Embodied Counseling & Clinical Hypnotherapy RTT® Working with Trauma, Weight, Anxiety, Intimacy & Relationship Please schedule a free discovery call with me here!https://calendly.com/somaticsembodied Book Services with me here! https://www.somaticsembodied.com/nlpcoaching |
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See AllMy passion and my Mission - - I am on a mission to ensure that people heal from past hurt and trauma. - I am on a mission to help empower people to be more self confident. I'm on this mission because:
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