What is Somatic Hypnotherapy?

Somatic hypnotherapy is an integrative practice that bridges the conscious mind, the subconscious, and the physical body. It combines clinical hypnotherapy, using guided focus, attention shifts, and deep subconscious re-patterning, with direct somatic nervous system regulation.

Rather than just trying to talk or think your way out of stress, this work meets your biology where it lives. It allows blocked physical survival responses to finally complete, helping you shift from intellectually understanding safety to genuinely experiencing a regulated, grounded state in your body

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What We Focus On Together:

• Nervous System Regulation:

• Easing chronic threat activation, hyperarousal, or shutdown.

• Completing Survival Responses:

• Helping your body gently move out of rigid fight, flight, freeze, or fawn patterns.

• Somatic Integration:

• Bridging physical sensations, emotions, and meaning so you can move through life with greater stability and ease.

• Stepping Out of Intellectualization:

• Moving away from just analyzing your patterns and into a true, lived felt sense of safety.

 

What Sessions Look Like:

• Guided imagery and resource installation to strengthen internal cues of safety.

• Gentle attention shifting and somatic tracking: noticing breath, tension, temperature, or movement impulses with curiosity.

• Tailored subconscious suggestions designed to rewrite old stress scripts at the root.

 

This approach is especially powerful for releasing trauma-related symptoms, overcoming chronic freeze or shutdown patterns, and reclaiming a deep, authentic sense of safety within your own skin.

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The Work & Healing

In my practice, I offer a caring, respectful, and grounding space to explore trauma, core wounds, and triggers, helping you recalibrate and calm your nervous system

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Core Focus Areas:

• Anxiety, Trauma, Intimacy & Relationship Issues

• Inner-Child Integration & Working with Parts

• Mapping Your Triggers & Creating Clear Boundaries

• Recognizing and Releasing Trauma & Core Wounds

• Clearing Deep Feelings of Shame and Guilt

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Our Pathway: The 3-Week Reset or The Full 6-Week Immersion

Whether you begin with our foundational 3-week reset or step into the comprehensive 6-week journey for deep, permanent neural rewiring, this process gives your system the permission it needs to settle safely. These containers are designed to create lasting, embodied change at the nervous system and subconscious level.

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The 3-Week Nervous System Reset (Phase 1):

This focused container provides acute stabilization, an immediate circuit-breaker for chronic stress, and a powerful starting point.

• Week 1 | Intake & Discovery (60 min): An exploration of your history and subconscious patterns, locating body-held blocks. Includes a preparation recording to establish safety and ease.

• Week 2 | Hypnotherapy Immersion (3 hours): A deep, targeted session to release body-held patterns and subconscious blocks, paired with a personalized hypnosis recording.

• Week 3 | Integration & Calibration (60 min): A dedicated session to reflect on subtle internal shifts and anchor your new baseline.

(Note: Clients have the option to continue directly into Phase 2 for the full 6-week deep dive for permanent change to integrate and cement into your mind and body!)

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Investment Options:

• Full 6-Week Container: $2,000

  • Strongly recommended for the deepest, permanent neural rewiring and complete somatic integration; payments can be made each week with flexible installments: Intake $300 | Session $400 | Integration $300

• 3-Week Reset (Phase 1): $1,000​

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Throughout our work, you remain aware, in control, and present, helping you notice, feel, and integrate your transformation.

Secure, confidential online video or in-person sessions are available across the US & Europe, allowing you to regulate your nervous system from the comfort of your own space.

 

Designed to meet you exactly where you are! ❤️

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