Service Description

The Relationship Lab: One-Hour Goal Setting Welcome to your safe space to explore and share vulnerable challenges. This session will guide you through reflection based on the Relationship Lab modalities, focused one-hour goal to support your healing and growth. We will explore personal challenges, your core wound-triggers and recurring thoughts that keep you stuck, and locate where in your body you harbor that triggered part. Understanding boundaries and how to create them with our feeling guilty, and release shame. Empowering you to manage your reactions, with self-regulation techniques to calm the nervous system. Through somatic exercises, you'll connect with your body to feel emotions, understand their origins, and deepen your overall body awareness. This vital mind-body connection in each session helps you connect with your authentic self and establish healthy boundaries, leading to lasting change. Are you ready to begin your journey towards peace and resilience? The answer to freedom lies with YOU! ❤️