Somatics Embodied

Somatic Integration & Clinical Hypnotherapy

for Trauma, Anxiety, and Nervous System Reset!

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Frequently Asked Questions (FAQ)

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How can Ashley Howitt help me?
Ashley helps clients work through

anxiety, trauma, intimacy, and relationship challenges using RTT® Clinical Hypnotherapy, Somatic Integration, NLP, and IFS.

This integrative approach addresses emotional, mental, and body-held blocks at the subconscious and nervous system level, helping clients restore calm, confidence, and emotional safety—often within 2–3 sessions. Learn more on the homepage.

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What is Somatic Hypnotherapy?
Somatic Hypnotherapy is a method that works directly with the nervous system and subconscious mind.

By guiding you into a relaxed, focused state, it allows blocked survival responses to complete, updates limiting subconscious patterns, and restores natural regulation and embodied confidence.

 

How many sessions will I need?
Most clients achieve a fully integrated reset in 2–3 sessions.

Clinical results show a 93% success rate when clients complete the full reset. Each session works at the root of stress patterns, not just the surface.

 

What can I expect in a session?

• Completion of unresolved stress responses

• Awareness of emotions without overwhelm

• Nervous system regulation

• Subconscious pattern updates

The result is calm that stays, clarity that guides decisions, and confidence that is embodied, not performed.

 

Is hypnotherapy safe?
Yes. Hypnotherapy is a science-backed, regulated practice. Ashley combines it with Somatic Integration, NLP, and IFS to ensure safety while working deeply at the subconscious and nervous system level.

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How does hypnotherapy work?
Hypnotherapy accesses the subconscious mind, which governs most automatic behaviors, emotional responses, and habits. By guiding the nervous system and subconscious patterns into a focused, relaxed state, transformation occurs at the root, not just on the surface.

 

Who is this work for?
This approach is ideal for high-functioning professionals and individuals ready to:

• Release anxiety and tension

• Stop overthinking and self-doubt

• Restore clarity and self-trust

• Heal trauma without reliving it

 

About Ashley Howitt
Ashley is a Certified Clinical Hypnotherapist (RTT®), NLP & IFS Practitioner, and somatic integration specialist. She guides clients to release what has been held for decades so the mind can rest, and the nervous system softens.

Credentials:

• RTT® Clinical Hypnotherapist — trauma, anxiety, and behavior reprogramming

• NLP Master Practitioner — nervous system regulation & belief transformation

• Certified Somatic Intimacy & Relationship Counselor — attachment repair & trauma resolution

• IFS-Informed Practitioner — parts work for emotional integration & self-leadership

 

Ready to experience lasting change?  Book a Discovery Call today to start your 2–3 session reset and reclaim calm, clarity, and confidence.