The Inner Peace Reset!  Ready for a profound shift?  This 4-week  journey is designed for professionals who have been feeling stuck in self-doubt or carrying the belief that you're "not enough" or "somehow falling short"  This experience is designed to help you shift that at the core root and reset your internal state for greater peace, deeper self-trust, and an empowered connection to yourself.  What You'll Experience: Please note: This process typically unfolds over 2 to 3

Finding the right support after experiencing trauma can feel overwhelming. You might wonder, Where do I even start? or How do I know if a counselor is the right fit? I’ve been there, and I want to share what I’ve learned about finding a trauma counselor nearby who can truly help you heal and regain your confidence. Trauma impacts every part of your life - your thoughts, your relationships, your sense of safety. But the good news is, healing is possible. With the right guida

When life feels overwhelming, and anxiety or trauma weighs you down, finding a path to healing can seem daunting. You might have tried...

You're a professional who consistently gives everything—to your teams, your projects, and your vision. You've built, you've led, you've...

Are you a high-achieving woman struggling with constant anxiety, self-doubt, and the pressure to perform?   Do you feel like you're going...

As ambitious professionals, we're driven to achieve, to lead, and to make an impact. Yet, beneath the surface, many grapple with a silent...

Let me explain how parts work with in YOU, and how to work with and understand them.. so you can be your connected Self ❤️ In IFS...

Trauma can feel like a heavy weight you carry around every day. It affects your thoughts, emotions, and relationships. You might find...

When you feel stuck in anxiety, trauma, or relationship struggles, it can seem like no solution fits quite right. You might have tried...

Somatic therapy is not just talk therapy. It’s an embodied experience. You’ll learn to tune into your body’s sensations, notice where you...

If you’ve ever felt stuck in a loop of anxiety, trauma, or relationship struggles, you’re not alone. Finding a path to healing can feel...

Operating from the Shadow side… Your blind spot keeping you stuck And can look like this Overthinking instead of acting – They keep...

Imagine if you could unlock a hidden part of your mind that controls 95% of your life. According to Dr. Bruce Lipton, a cell biologist...

You’re not here to react to life.  You're here to create your life path!  To Be bold, courageous, adventurous, what holding you Back? You...

What Clients Say About Ashley Howitt owner of Somatics-Embodied RTT® Clinical Hypnotherapy & NLP-IFS, and Somatic Counseling   Deep...

Trauma can have a profound and lasting impact on our nervous system. When we experience a traumatic event, our body’s natural “fight or...

When life feels overwhelming, and anxiety or trauma weighs you down, it’s easy to feel stuck. You might have tried talking therapies or...

The Meaning of Pain: Understanding Your Upper-Middle Back ❤️‍🩹 The upper-middle back is the area between your shoulder blades. It's...

Fight, Flight, Freeze, or Fawn responses Traumatic event disrupts your nervous system, triggering intense emotions of anger, anxiety,...

There’s a moment – sometimes it hits you like a quiet whisper, other times it’s a disruptive earthquake – when you realize your life...