You Are Using 5% of Your Brain to Fix a 95% Problem

You have every strategy. You know the frameworks. You have the tools, the drive, and the discipline.

Yet, you still find yourself hitting the exact same invisible wall, whether it is an addictive cycle of over-giving, an underlying fear of failure, or an inability to actually slow down and enjoy your life.

When high performers stay stuck despite knowing better, they usually blame a lack of effort or discipline.

But it is not a lack of effort. It’s a math problem.

Conscious decision-making controls approximately 5% of your behavior.

The other 95% is run entirely by your subconscious, which is hardwired into your nervous system. That nervous system was shaped by experiences you had before you were even old enough to understand them.

Therapy works on the 5%. Mindset work works on the 5%. Willpower works on the 5%.

If you are only treating the conscious mind, you are using 5% of your brain to try and fix a 95% problem. It is like updating the app on your phone when the entire operating system is crashing.

Why Somatics-Embodied Combination a Powerful & Generates True Internal Shifts

To break through that invisible wall, you have to bypass the conscious analytical mind and speak directly to the body and the subconscious. That is where your survival patterns live.

By combining RTT® Clinical Hypnotherapy, NLP, IFS, and Somatic Counseling, my practice Somatics-Embodied works entirely within the 95%. This unique intersection of subconscious repatterning and nervous system recalibration creates powerful, rapid shifts because it addresses the issue from both ends of the human design:

The Subconscious Mind (The Software)

Through Rapid Transformational Therapy (RTT®) and Neuro-Linguistic Programming (NLP), we safely access the subconscious to locate the exact moments your original

"survival rules" were written.

We pull back the curtain on the old narratives like

“I have to over-deliver to be safe” or “My worth is earned through over-giving”

and rapidly rewrite the subconscious code.

The Internal Parts (The System)

Using Internal Family Systems (IFS), we don't fight or criticize your coping mechanisms (like workaholism, anxiety, or perfectionism). Instead, we meet those protective parts of you with deep emotional intelligence, acknowledging the heavy responsibilities they took on when you were young, and guiding them to safely step down.

The Nervous System (The Hardware)

Your subconscious mind and your physical body are a two-way street.

Through Somatic Counseling, we track how these old survival patterns are physically trapped in your physiology, showing up as tightness in the chest, a scattered mind, or a racing pulse. We teach your nervous system how to process that stored stress, shifting you out of survival mode and into a state of deep, sustainable safety.

The Shift: You stop trying to outrun failure, and you stop earning your value through burnout.

When your nervous system and your subconscious are aligned, slowing down stops feeling like losing momentum.

It finally feels like the peace and purpose you've earned.

Stop Fighting Your Own Biology

If you are ready to stop managing your symptoms at the surface and finally recalibrate the system that runs it all, it's time to work on the 95%.

My name is Ashley Howitt I am the founder of Somatics-Embodied Hypnothey!

My missions is

I am here to help you, I want to help you, and I can help YOU!

Learn more about Nervous System Recalibration at somaticsembodied.com.

Best to you,

Ashley Howitt

somaticsembodied@gmail.com

Somatics-EmbodiedRTT® Clinical Hypnotherapy & NLP-IFS, and Somatic Counseling 

Specialist in Nervous System Recalibration & Somatic-Hypnotherapy