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Unpacking the Impact of Complex Trauma: How the Brain Processes 'I'm Not Safe'

Complex -Trauma translates into I’m not safe. 

Complex trauma is not just the event, but the subjective resonance in the body - the sense of unsafety, and threat of being in danger - physically, emotionally, mentally, and psychologically. 


If it comes from those who are supposed to offer you safety like a parent to the dependent child, if safety is not given and felt, then the child internalizes a dialogue inward as a negative thought and turns into a belief about themselves. 


I am NOT.......... 

I am not good enough

I am not worthy of love

I don't matter

I am insignificant

I don't belong

No one cares about me


Find Safety and Healing: Body & Mind

Experience profound healing works through the science of Neuroplasticity and combines the most effective and beneficial principles of Hypnotherapy, Psychotherapy, NLP Neuro-Linguistic Programming, and IFS Internal Family Systems Parts Work, and Somatics bringing body awareness and connecting your emotions to how you feel physically.

In a safe and private setting, we'll explore and address stuck traumas held within your nervous system, body, and mind. Together, we'll untangle negative thought patterns and rumination stemming from a root core fear of unsafety.


Hypnotherapy for Deep Belief Change:

My hypnotherapy approach focuses on dismantling deeply ingrained limiting beliefs, such as "I am not worthy" or "I am not enough." Through a three-session intensive, we'll trace the origins of these beliefs back to their childhood roots. Understanding how these protective mechanisms, once necessary, now hold you back is key. We'll work to release these outdated beliefs that fuel negative thoughts, behaviors, and even potential addictions.


Reclaim Your Life:

These limiting beliefs can manifest as anxiety, overwhelm, and dissociation, leaving you feeling exhausted and out of control. Imagine freeing yourself from these sabotaging patterns, impacting your daily life, behaviors, and relationships. Isn't it time to break free and reclaim your life?


Reclaiming Safety: The Foundation for Trauma Healing

In the journey of healing from complex trauma, establishing safety is the crucial first step. This foundation is built through a powerful and effective combination of somatic work using NLP & IFS parts work, creating safety in the body, and hypnotherapy, fostering safety in the mind.

Within a safe and private setting, we'll work together to explore the stuck traumas residing within your nervous system, body, and mind. We'll gently unravel negative thought patterns and looping thoughts that perpetuate the fear of unsafety.

This integrated approach addresses both the physical and psychological manifestations of trauma, allowing for deep and lasting healing.


Best to you,

Ashley 

‪(415) 634-7481‬

Somatics-Embodied RTT® Clinical Hypnotherapist & NLP Counseling  

Working with Anxiety, Trauma, Intimacy & Relationship

Please schedule a free discovery call with me here!

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