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Traumatic event disrupts your nervous system!

Updated: May 21




Fight, Flight, Freeze, or Fawn responses


Traumatic event disrupts your nervous system, triggering intense emotions of anger, anxiety, fear, or numbness. 


These feelings often manifest as fight, flight, freeze, or fawn responses.


The brain's function is to give the body a message, the brain processes it like a computer—a non-feeling mechanism. It does not understand feelings. If you tell your brain negative thoughts it sends the messages to the body, generating physical sensations of anxiety, fear, and depression.


Everything begins with your -Thoughts - Feelings - Behaviors!


This incomplete processing can leave your brain stuck, constantly searching for missing information. This ongoing search can lead to flashbacks, recurring negative thoughts, and the physical sensations of anxiety, fear and disassociation associated with post-traumatic stress.


How I Can Help You Find Relief From Anxiety Because of a Traumatic Event:


If you are experiencing past trauma and anxiety, I can assist you in releasing them.

Here's how:


Key Techniques Utilized:


  • Hypnotherapy: Through hypnotherapy, we can access the subconscious mind to review the traumatic scene or memory without reliving it. This allows the brain to gain a comprehensive understanding of the experience, facilitating release.

  • Somatic Work: Through somatic work, we help you release the traumatized, painful sensations held within your body, allowing you to feel connected and safe within yourself.

  • IFS (Internal Family Systems): Heal inner conflicts and cultivate self-compassion.

  • NLP (Neuro-Linguistic Programming): Learn practical communication and mindset tools.


  • Integrated Modalities: Inner Child Healing, Parts Work, Somatic Experiencing principles, Belief Restructuring, Visualization, Emotional Release.

  • Personalized Hypnosis Recordings: Reprogram the subconscious mind for positive changes allowing you to integrate the learnings from the sessions into your daily life.

  • Format: Online, from the comfort, convenience of your home.


You can experience immediate and progressive relief, increased peace of mind, and a deeper connection to your body, promoting greater well-being and integrated healing.


I am here to support you, and I genuinely want to help ❤️


Let's schedule a discovery call!

 
 
 

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