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Do you suffer from Trauma and Anxiety? 



Everything begins with your - Thoughts - Feelings - Behaviors
Everything begins with your - Thoughts - Feelings - Behaviors

Trauma is an event that disrupts your nervous system and triggers a ranger of emotional responses:

Anger, Anxiety, Fear, Numbness. 

Fight, Flight, Freeze or Fawn.


Trauma is an event that disrupts your nervous system, triggering a range of emotional responses: anger, anxiety, fear, and numbness.

These responses often manifest as fight, flight, freeze, or fawn reactions.


When a traumatic event occurs, the brain processes it like a computer—a seemingly non-feeling mechanism.

Its function is task-oriented, constantly tracking thoughts, events, and incidents, attempting to understand them to achieve closure.


This process resembles a task list, where the brain seeks to "tick off" each element.


During a traumatic event, dissociation often occurs, a survival mechanism where we mentally detach from our bodies to avoid confronting the overwhelming horrid details.

However, this detachment can cause the brain to persistently track the event, leading to flashbacks and post-traumatic stress disorder (PTSD).


The brain's ongoing search for missing information to achieve closure can trap you in recurring negative thoughts and memories, generating anxiety and fear within your body.


How I Can Help You Find Relief From Trauma:


If you are experiencing trauma and anxiety, I can assist you in releasing them.


Here's how:


  • Hypnotherapy: Through hypnotherapy, we can access the subconscious mind to review the traumatic scene or memory without reliving it. This allows the brain to gain a comprehensive understanding of the experience, facilitating release.


  • Somatic Work: Through somatic work, we help you release the traumatized, painful sensations held within your body, allowing you to feel connected and safe within yourself.


You can experience immediate and progressive relief, increased peace of mind, and a deeper connection to your body, promoting greater well-being and integrated healing.


I am here to support you, and I genuinely want to help.


Let's schedule a discovery call!


Ashley ❤️

Somatics-Embodied RTT® Clinical Hypnotherapy & NLP Counseling 

Working with Trauma, Weight, Anxiety, Intimacy & Relationship

 
 
 

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