Feeling anxious, tense, or stuck — even when life looks successful?

Your nervous system holds on long after danger has passed.
Breath tightens. The body braces. Overthinking loops.

This isn’t weakness. It’s an incomplete survival response stored deep in your nervous system

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The 2–3 Hour Somatic Hypnotherapy Integration

In a focused 2–3 hour somatic hypnotherapy session, we address blocked survival responses and subconscious patterns that keep your nervous system in overdrive

 

By guiding the body and mind into a relaxed, regulated state.

• Complete unresolved stress responses

• Update limiting subconscious conditioning

• Restore natural regulation

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Calm and confidence return naturally. Not forced, not earned, simply reclaimed

During the session:

• Tension and fear are noticed and acknowledged

• Internal parts, protectors, and the inner child are met with curiosity and respect

• Nervous system regulation emerges, allowing body and mind to recalibrate

 

This method works at the root, not just the surface, helping high-functioning professionals reclaim calm, clarity, and self-trust

The work here meets the nervous system where it lives, allowing freedom to emerge at a cellular level

 

Why Hypnotherapy Is So Effective

Hypnotherapy accesses the subconscious, the part of the mind that governs most automatic behaviors, emotional responses, & habits

 

Most of our daily functioning happens outside conscious awareness. Simply “thinking positively” rarely leads to lasting change

 

The true driver of stress reactions operates beneath the surface. In the subconscious and nervous system

In a focused, regulated state, we work directly at this deeper level, where survival patterns were originally encoded

 

Clinical comparisons suggest hypnotherapy can produce significant results in fewer sessions than many traditional talk-based approaches, particularly when clients are motivated and engaged.

Instead of just talking about your story, this work allows your body to process and complete what it has been holding, creating sustainable resolution rather than temporary coping

 

The result is a profound sense of freedom and clarity~a return to yourself​

This is not coping. This is recalibration

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In the Integration You Will Experience

Completion — let the nervous system finish stress responses it never fully resolved

• Awareness — feel emotions without overwhelm

• Regulation — shift out of fight, flight, or freeze

• Repatterning — update subconscious beliefs

The result

Calm that stays.
Clarity that guides decisions.
Confidence that is embodied not performed.

This work supports professionals ready to resolve anxiety at its root and restore nervous system balance

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About Ashley

Ashley Howitt is a specialist in mind-body rewiring and nervous system reset

Having lived in fight-or-flight for years, she knows tension, overthinking, and a restless body intimately

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Through somatic integration, clinical hypnotherapy (RTT®), NLP, IFS, and somatic methods, Ashley helps clients release anxiety, overwhelm, trauma, and deeply rooted patterns, so the body can finally let go and the mind can rest

The nervous system softens.The mind settles. The inner child comes home.

 

Ready to experience embodied safety, clarity, and self-confidence?
Let’s begin with a discovery call!

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