What to Expect from a Somatic Counselor

Somatic therapy is not just talk therapy. It’s an embodied experience. You’ll learn to tune into your body’s sensations, notice where you hold tension, and explore how emotions manifest physically. This can be incredibly powerful for releasing trauma stored in your muscles and nervous system.

Many somatic therapists incorporate diverse techniques such as:

• Breathwork to calm the nervous system

• Movement and posture exercises to increase body awareness

• Mindfulness and grounding practices

• Touch or gentle physical guidance (with your consent)

• Expressive arts or visualization

  
  

Sessions often feel like a blend of conversation and physical exploration. You might leave feeling lighter, more centered, and more connected to yourself.

If you’re working through anxiety and relational issues, somatic therapy can help you identify patterns of tension and emotional blocks that affect your interactions. It’s about healing from the inside out, so you can show up authentically and confidently in your relationships.

How Somatics-Embodied Supports Your Healing Journey

At Somatics-Embodied, the goal is simple: to empower you to overcome anxiety, self-doubt, imposter syndrome, and relationship challenges quickly and effectively. We believe in realigning you with your authentic self so you can thrive.

Our approach is warm, compassionate, and tailored to your unique needs. We combine evidence-based somatic techniques with a deep understanding of trauma and anxiety. You won’t just talk about your problems - you’ll experience transformation on a physical and emotional level.

Taking the First Step Toward Lasting Peace

Choosing a somatic therapist is a deeply personal decision. It’s about finding someone who can hold space for your pain and your growth. Someone who helps you dismantle the barriers that keep you stuck.

So, what’s stopping you? Take a deep breath. Reach out. Your journey to thriving starts now.

I am here to help you I want to help andIcan help YOU somaticsembodied.com