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How to Rewire Your Stress Response, From Survival to peace!
Updated: Oct 5
If you’ve ever found yourself reacting to a minor stressor as if it were a life-or-threatening emergency, you’re not broken, you’re simply experiencing neurobiology in action.
Under chronic stress, our nervous system moves lightning-fast. In just fractions of a second, an event trigger routes through the vagus nerve and the brain, shifting our system
into a fight-flight or freeze-shutdown response.
Over time, this takes a toll: our prefrontal cortex (the seat of decision-making) sees reduced activity, while the amygdala stays hyperactive, keeping our bodies flooded with cortisol.
Conscious vs. Subconscious
When we look at the architecture of the mind, the conscious mind handles our logic, willpower, and intentional decisions, but it only makes up about 5% of our mental processing.
The remaining 95% lives in the subconscious mind, housing the automated habits, deeply rooted beliefs, emotions, and memories that often drive our daily reactions without our explicit permission.
The Shift: From Past to Present
Without somatic practice: Our nervous system remains locked in past threats, and the survival cycle repeats on autopilot.
With daily somatic practice: We calibrate to the safety of the present moment. We interrupt the loop and remember that you get to choose.
Ready to Go Deeper?
Understanding the neurobiology of stress is the first step; mastering the subconscious patterns that run the show is where true transformation happens.
Join me on October 14th at 7:00 PM PST for a special online masterclass exploring the
7 Rules of the Mind.
Event Details & Registration:
Dates: Wednesday, October 14th at 7:00 PM
Location: Online (Link provided upon registration)
Cost: Complimentary
Registration: Reserve Your Spot Here
You do not need to fight your biology; you simply need to learn how to direct it. Step into clarity, release old patterns, and begin building a new internal baseline.
If you feel called to go deeper into your personal transformation after the session, we will also explore how we can continue working together through individualized reset containers and ongoing support spaces.
Ashley Howitt, Specialist in Nervous System Recalibration!
Founder, Somatics-Embodied Clinical Hypnotherapy & IFS, NLP Somatic Counseling
The Answer to Freedom Is Inside of You!
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