A 4-week journey to release anxiety, reclaim inner balance, and rewire your mindset from the inside out.

Somatics Embodied Therapy
2 days ago
3 min read

The Inner Peace Reset!

Ready for a profound shift?

This 4-week journey is designed for professionals who have been feeling stuck in self-doubt or carrying the belief that you're "not enough" or "somehow falling short"

This experience is designed to help you shift that at the core root and reset your internal state for greater peace, deeper self-trust, and an empowered connection to yourself.

What You'll Experience:

Please note: This process typically unfolds over 2 to 3 sessions to ensure deep, lasting transformation — allowing the changes to fully integrate into your system for permanent results.

Through a powerful blend of Clinical Hypnotherapy (RTT®), NLP-IFS, and Somatic Counseling, you’ll address the root causes of anxiety and self-sabotage. You will step into calm confidence, aligned leadership, and authentic self-trust by:

Releasing deep-rooted anxiety and silencing your inner critic.
Reprogramming limiting beliefs at the subconscious level. (so you stop repeating old patterns).
Powerfully reconnecting with your body for grounded peace and resilience.
Gaining a renewed emotional self-confidence to lead and live authentically.

"We don’t just manage anxiety—we dismantle the beliefs behind it and rewire your nervous system for calm, confidence, and long-term success."

Why This Works

Your mind and body are deeply connected. This program blends hypnosis-subconscious reprogramming with somatic-integration to create a whole-self transformation.

We explore the different "parts" of you using Internal Family Systems (IFS).

Parts carry pain, trauma, beliefs, and memories.
They act as protectors, but sometimes in ways that create distress and inner conflict.
The truth is, these parts are not your true Self —. The truth is, these parts are not your true Self, they’re aspects of you trying to protect you in outdated ways.

When you meet these parts with compassion and curiosity, they release their burdens. This creates space for your core Self to expand, bringing forth qualities like Calmness, Clarity, Compassion, Confidence, Courage, Creativity, and Connectedness.

Benefits & Features

Integrated Modalities: We combine Inner Child Healing, Parts Work, Somatic Body-Connection, Belief Restructuring, Visualization, and Emotional Release.
Personalized Hypnosis Recordings: You'll receive recordings to reframe and reprogram your subconscious mind for lasting positive change.
Email Support: Get consistent support and accountability to ensure your progress.
Format: The program is available online or in-person. Hypnotherapy sessions are equally effective online—just use earbuds to help you focus.

You can experience immediate and progressive relief, increased peace of mind, and a deeper connection to your body, promoting greater well-being and integrated healing.

Package Details

Investment: $800 (includes 1 deep-dive hypnotherapy session, 2 follow-up calls, and personalized hypnosis recordings).

Payments: $200 4-weekly installments.

Week 1: 60-minute Intake Session
Week 2: 3-hour Hypnotherapy Session
Weeks 3 & 4: Two 30-minute Follow-Up Calls

“As a science person, I was skeptical — but this work changed my life. It was more effective than years of therapy.”

You deserve to reclaim your confidence and thrive, free from anxiety and self-doubt!

About Ashley Howitt

With over 10 years of dedicated practice, I specialize in supporting professionals with anxiety, trauma, intimacy, and relationship challenges — in helping clients release emotional, mental, and body-held blocks.

It’s time to make a shift—to regroup and prioritize YOU ❤️